A guided visualization meditation is a simple beginner's meditation in which one travels mentally to a beautiful place or a relaxing scene through the power of imagination. The visualization benefits are plentiful like sharpening your focus, manifesting your vision, relaxing your sense, and even enhancing your creativity. Tune into this creative visualization meditation over peaceful meditation music that you can do at your home as a meditation for healing and relaxation. This visualization can be done as a meditation for sleep to relax before you go to bed or as a powerful morning meditation for beginners to charge you up for the day. A guided visualization meditation charges you up with positive energy letting go of all of your worries and make you feel relaxed. So, open the doors of your imagination and enjoy this easy meditation at home.
